30+ Exercises
From basic maneuvers to race-level techniques
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Training Exercises
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Getting the bike up
<p>This is a great playful exercise that children love, as they always are fascinated by wheelies - just like most adult riders. This exercise is very useful. Helps to understand the weight of the bike, and balance. It requires good throttle control. The child need to open the throttle, pull the bike and close the throttle in the right moment. This makes a very useful base for more advanced exercises later on.</p>
Stand up riding
<p>This is a great exercise for balance and throttle control. By standing up the kid will have to use throttle by reaching it at a different angle which will be easy to learn and should come natural. The higher centre of gravity when standing up will make the bike little bit more unstable so this is great exercise for working on your balance skills directly synchronised with smooth throttle control. </p>
Taking bike for a walk
<p>Great exercise for synchronising balance and throttle control. After learning how to get the bike vertical from standstill now we take another step. The child has to play with throttle and the balance point of the bike to get it moving forward. This exercise will help developing natural throttle responses to balance changes. </p>
Warming tires
<p>You always want to warm up tires before you start some serious training exercises. Having tire warmers is great and a must have if you are planning racing. But for training purposes you will be just fine without them, as long as you take some time to warm up tires. Pretty effective way to start with is to accelerate and brake in the state line repeatedly. Make sure there is no-one behind you. </p>
Small circles with both feet on the pegs
<p>So once our children can start and brake in the straight line, and make some turns, then we can try to make them slightly more difficult. Going round in a small circle is difficult because they need to work on their speed, which means being able to operate the throttle in a smooth manner. They will need to find a speed that is just about perfect to lean the bike into the corner a little bit. </p>
Working on correct vision
<p>This exercise would actually be very useful to many adult riders. It helps our child build concentration on the inside of the corner. Just saying ¨look to the inside¨ isn't all that effective, as our little ones have lots of emotions going on and they are fixed on where the bike may or may not take them. So they tend to look in front of the bike. It is so much easier if now they are fixed on this game to guess how many fingers will be shown by a parent. It works miracles correcting the vision. </p>
